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Exercising without a a plan can lead to frustrating results, or worse, no results! That's why we created this Fitness Plan. This 4-month fitness program is designed specifically for YOU, utilizing a metabolic assessment, personal trainers develop a plan based on your goals., The plan includes a fitness tracker, fitness studio class credits, and 16 personal training sessions.

Plan includes everything you see below, call 417-339-3978 to schedule your consultation.


InBody Benchmark Test

Body Composition Analysis can accurately show changes in fat mass, lean muscle, mass, and overall body fat percentage. Also, it determines what level of visceral fat you have which is a critical marker in overall health. Healthy body composition contributes to a stronger immune system and reduces your risk for common chronic diseases and conditions.


Active Metabolic Rate

The PNOE metabolic test provides us with detailed information about heart, lung and muscle health. At the same time, we are able to assess mitochondrial function, strength and fat burning efficiency.


MyZone Fitness Tracker

We utilize a system called MYZONE to monitor your heart rate in real time. Through the use of targeted heart rate training, our trainers and coaches can dial in your workout to help you best achieve the results that you’re looking for in the shortest amount of time possible.


Personal Training

Receive an extra level of attention to your Fitness plan by having one-on-one with a personal trainer. This accountability and training is your support structure to keep you moving toward your goal. Whether it is weight-loss, injury rehabilitation, longevity or overall athletic performance.


Find Your Baseline

Together with your trainer, complete our fitness baseline test to  determine what you need to focus on in order to  accomplish your health and fitness goals. This allows for a fitness plan designed just for your ability, fitness level, and needs.

Gym and Group Class Credits

Using results from the testing mentioned above, the HFC Doctors will prioritize what is the most important nutrition protocols, detox program or supplements that will allow you to reach your goals.

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