HOME EXERCISES | hillfamilychiro

HOME EXERCISE VIDEOS

00:29

Neck Extension

Neck Extensions strengthen the muscles and ligaments around the neck and help bring the head back

00:22

Neck Posterior Translation

Neck Posterior Translation helps bring your head back

00:22

Posterior Thoracic

Posterior Thoracic makes a bigger curve in your mid back

00:27

Brueggers

Bruggers help flatten the back and extend the head back

00:23

Pelvic Tilt - Anterior

Anterior Pelvic Tilt helps make a bigger curve in the lower back

00:20

Pelvic Tilt - Posterior

Posterior Pelvic Tilt helps flatten the lower back curve

00:36

Lateral Flexion Right - Cervical / Thoracic / Lumbar / Pelvis

Lateral Flexion right helps shift the body to the right.

00:34

Lateral Flexion Left - Cervical / Thoracic / Lumbar / Pelvis

Lateral Flexion left helps shift the body to the left

00:31

Lateral Shift Right - Cervical / Thoracic / Lumbar / Pelvis

Lateral Shift right helps shift the body to the right

Therapies and Exercises

HFC doctors put together exercise and therapy plans specifically for our patients. Much of the information you will need to do your home exercises and therapies can be found at the links below. Please contact our office if you have any further questions.

Vibration Therapy

Whole body vibration benefits your posture and helps you hold your adjustments longer.

Shoulder Protocol

Crossover Symmetry exercises that strengthen your neck, shoulders and back.

Low Back Core Exercises

Exercisese that strengthen your core will have the most effective treatment for back pain.

Therapy Equipment

How to use the equipment recommended by your doctor for your home therapies.

In Office Therapies

Back on Trac (Decompression)

Decompression therapy is a non-invasive treatment that can relieve back and neck pain, improve mobility, and reduce the need for surgery. It can also improve overall quality of life. Contact our office to learn more about this treatment option.

Learn More

K-Laser Therapy

Laser therapy makes it possible to concentrate and transfer a very high quantity of energy on a specific surface.

Our body transforms this bright energy into chemical energy through cellular mechanisms. This chemical energy is essential to carrying out daily biological functions, in this case in a shorter timespan and with a very high efficacy.