HEALTH AND FITNESS FOUNDATIONS
Take your energy, weight, strength, and overall health to the next level.
Foundations for Health Workshop
January 29th* at 5:45PM
Learn how our body's structural health impacts every aspect of your overall wellness and is the foundation for reaching your health goals.
Hear tips for what foods you can use to fuel your body for better performance and better health.
Hear how leveling up your fitness can affect your overall health. No matter your current level, be inspired to make that next step in the right direction.
*Date changed to 29th due to weather.
FITNESS CLASS DETAILS
These classes are perfect for anyone who hasn't been working out consistently, those new to exercise, or if you're recovering from injury.
Total Cost is $168
Includes 12 Beginner/Intermediate Fitness Classes.
9-10AM, Monday, Wednesday and Friday beginning January 22nd.